Adelaide Wellbeing

Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.

Designed to be practised by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime. 

'Dru Yoga should be available in every GP surgery.' Dr Hilary Jones

In 2005, 450 graduates and participants in Dru Yoga Courses all over the world were asked about the effects of their practice.

72 % found Dru Yoga reduced back pain
93 % experienced improved spine flexibility
86% enjoyed increased energy levels
89% experienced improved breathing with yoga
89% can now reduce and control stress levels
81% have greater confidence and self-empowerment
84% benefited from enhanced mood since practising Dru Yoga
83% felt emotionally balanced
91% gained peace of mind by overcoming negative thinking

Whatever your yoga ambitions, you’ll find Dru Yoga a fresh, energetic, positive and complete approach to health and wellbeing.